The primary objective of the pre-team program is to provide your daughter with the necessary foundation to perform optional level (i.e. Levels 6-10) competetive gymnastics. The main focus will be on developing strength, flexibility, and reinforcing the proper body positions to perform complex gymnastics skills.
Athletes train 4-6 hours a week.
XCEL is an alternative to our traditional competitive program offering individual flexibility to coaches and gymnasts. The goal of XCEL is to provide gymnasts of varying abilities and commitment levels the opportunity for a rewarding gymnastics experience with a slightly less competetive atmosphere and less hours of practice.
Athletes train 6-10 hours per week.
Compulsory gymnastics consists of USAG levels 1-5. The USA Gymnastics committee has designed specific routines that the gymnast must learn exactly. These routines focus on a strong gymnastics foundation before advancing to the optional levels. Athletes train 12-16 hours per week.
Tuition is between $250-$270 a month.
USAG Optionals (Levels 6-10)
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